

Trip Highlights:
• Minimum of 3 cold plunges, in a variety of settings in both Denmark
and Sweden.
• An hour with a certified Wim Hof Method Instructor in Sweden, to guide
on cold water breathing techniques.
• Includes a pass to the famous annual ‘Kulturnatten’ (Culture night) in
Copenhagen.
• Experience the Danish season of ‘Hygge,’ with Autumnal walks across
both Copenhagen, Denmark and Malmo, Sweden.
• Access to traditional Scandinavian Saunas at each plunge location, as
your reward for facing the challenge!
Email Jo.howell@iapwa.org for more info